Know more about marathon training

How will you define the word “Running”? You can run aimlessly and happily to build a healthy lifestyle. Or you can also train your running with set a goal and disciplined training program, then you will improve and break through your limit

Programme Objective

This annual Marathon Clinic aims to provide participants the comprehensive training guidelines and principles for the Standard Chartered Hong Kong Marathon 2024

Programme Characteristics

✓ Marathon Clinic includes theory classes, pre-training fitness assessment and practical classes. An injury prevention workshop has specially included to better equip the runners for the races
✓ Water station will set up to allow participants to trial out the fluid replenishment during long running session
✓ A souvenir adidas T-shirt will be given to each participant, and a running vest will be given to the “Marathon Clinic Team”
✓ Specific trial race will be provided to all participants. Participants will form the “Marathon Clinic Team” to join The Hong Kong 10KM Championships (For 10km class), and Hong Kong Half Marathon Championships (For Half Marathon & Marathon class)
✓ Opportunities to represent “Marathon Clinic Team” to run in the Standard Chartered Hong Kong Marathon 2024#

#Participants with satisfactory class performance and a total attendance rate of 75% (attendance of 8 or more lessons), can be nominated to represent the “Marathon Clinic Team” to participate in the Standard Chartered Hong Kong Marathon 2024*. Registration for the Standard Chartered Hong Kong Marathon 2024 will be notified via email

*Remarks: Participants can only be nominated to participate in the race with the respective training distance.
(i.e. Participants of 10km class can be nominated to participate in the Standard Chartered Hong Kong Marathon 2024 – 10km race.)

Entry Fee

10km Class – HKD500
Half Marathon Class – HKD700 [FULL]
Marathon Class – HKD700 [FULL]

*The course fee does not include entry fee of Trial Race and the Standard Chartered Hong Kong Marathon 2024

Instructor

Dr. Simon Yeung, Hong Kong, China Association of Athletics Affiliates Registered Coach

Language

Cantonese

Age (by Year of Birth)

10km & Half Marathon Class – Aged 16 or above
Marathon Class – Aged 20 or above

Enrollment Date

14 August 2023 (Monday)

Enrollment Deadline

7 September 2023 (Thursday) (First come first served)

Enrollment method

Complete the online registration and online payment process in HKAAA website
Registration Link: https://hkaaa.com/en/train_details.php?id=13

Remarks

Adverse Weather – If Red or Black Rainstorm Warning Signal, No.8 or above Tropical Cyclone Signal is hoisted 2 hours before the start of the lesson, the class will be cancelled
Due to availability of the venue, there is no supplementary lesson and refund for the course in case of cancellation due to inclement weather or other factors
While Organiser will purchase the third-party insurance schemes, participants are expected to be responsible for their personal insurances
Please download the acceptance letter before class to facilitate registration

Enquiry

Please call (852) 2177 2600 or email to [email protected]