How will you define the word “Running”? You can run aimlessly and happily to build a healthy lifestyle. Or you can also train your running with set a goal and disciplined training program, then you will improve and break through your limit.
In our previous training, we usually start our training session 4 or 5 months before the Standard Chartered Hong Kong Marathon. Depends on the progress, we will set the race day of the Standard Chartered Hong Kong Marathon as the goal. During different lessons, some of the students may not have enough training to start another stage. Is everyone ready the followings?
Do you still remember the idea of dynamics drills before practice? How about the basic running posture?
Regarding on the muscle and core strength training, is everyone doing the right form on rebound jump?
What is the requirement for marathon? Long Steady Distance, Progressive Run, Tempo Run, Interval Run and Tempo & Interval Run, which is the most simulate method for Marathon needs?
In this marathon clinic, we will have both theory and practical lessons and you will know the answer.
Details of the lessons
28 August 2021 (Saturday)
- Basic principles of training
- Essentials of training cycles
- Difference between static and dynamic warm-up
- Posture and the basic of running
- Physiology of distance running
9:00am – 11:00am
5 September 2021 (Sunday)
Wanchai Sports Ground
Practical Training 1
- Dynamic Drill and the basic of running
- Muscle and core strength training, rebound jump
9:00am – 12:00noon
19 September 2021 (Sunday)
Practical Training 2
- Long Steady Distance, Progressive Run and Tempo Run
22 September 2021 (Wednesday)
Practical Training 3
- Interval Run
14 October 2021 (Thursday)
Practical Training 4
- Tempo & Interval Run
Entry Fee and Quota
HK$450 (200 quota)
Dr. Simon Yeung, Hong Kong Association of Athletics Affiliates Registered Coach
Aged 16 or above
16 August 2021 (Monday)
26 August 2021 (Thursday) (First-come, first-served)
Weather – if Red/Black Rainstorm or Typhoon Signal No.8 is hoisted at 6:00am (for Morning Session), 11:00am (for Afternoon Session) or 2:00pm (for Evening Session), the clinic on that day will be cancelled. Entry fees are non-refundable.
Please reserve time to register and change the sportswear.
Please bring along student card for registration and arrive 10 minutes before the lesson.
While organizer will purchase the third-party insurance schemes, participants are expected to be responsible for their individual insurances.
Participants must comply with the following laws of the HKSAR government:
<<Prevention and Control of Disease (Prohibition on Group Gathering) >>Regulation (Cap. 599G) , no group gathering with more than the limit of number may take place in any public place.
<< Prevention and Control of Disease (Requirements and Directions) (Business and Premises) >>Regulation (Cap.599F), the number of trainees in each group during the training cannot exceed the limit of number and the social distance should at least 1.5 meters.
<<Prevention and Control of Disease (Wearing of Mask) >>Regulation (Cap. 599I), requirement to wear mask in public place, except during the training.
All participants must comply with the regulation of Government by using the mobile app “LeaveHomeSafe” or register their personal information to record their visits at the venue entrance.
Due to quota limitation, the spectator stand of the sports ground will not be open, therefore only participants can enter the venue.
Participants must follow the precaution guidelines of HKAAA, details please refer to <HKAAA Training Course – COVID19 Precaution>.
Marathon Registration and Runners’ Communication Office (852) 2577 0800(Monday to Friday - 9:30am to 8pm; Saturday - 9:30am to 1pm) General Inquiry : [email protected] Registration and Participants Information : [email protected]