Know more about marathon training

How will you define the word “Running”? You can run aimlessly and happily to build a healthy lifestyle. Or you can also train your running with set a goal and disciplined training program, then you will improve and break through your limit.

In our previous training, we usually start our training session 4 or 5 months before the Standard Chartered Hong Kong Marathon. Depends on the progress, we will set the race day of the Standard Chartered Hong Kong Marathon as the goal. During different lessons, some of the students may not have enough training to start another stage. Is everyone ready the followings?

1. Do you still remember the idea of dynamics drills before practice? How about the basic running posture?
2. Regarding on the muscle and core strength training, is everyone doing the right form on rebound jump?
3. What is the requirement for marathon? Long Steady Distance, Progressive Run, Tempo Run, Interval Run and Tempo & Interval Run, which is the most simulate method for Marathon needs?

In this marathon clinic, we will have both theory and practical lessons and you will know the answer.

Details of the lessons

Entry Fee and Quota

HK$450 (200 quota)

Instructor 

Dr. Simon Yeung, Hong Kong Association of Athletics Affiliates Registered Coach

Language

Cantonese

Age Limit

Aged 16 or above

Enrollment Date

16 August 2021 (Monday)

Enrollment Deadline

26 August 2021 (Thursday) (First-come, first-served)

Enrollment Method

Online registration in HKAAA website https://hkaaa.com/en/train_online_apply_intro.php?id=5

Dress code

Comfortable sportswear for practical lesson

Important Notice

• Weather – if Red/Black Rainstorm or Typhoon Signal No.8 is hoisted at 6:00am (for Morning Session), 11:00am (for Afternoon Session) or 2:00pm (for Evening Session), the clinic on that day will be cancelled. Entry fees are non-refundable.
• Please reserve time to register and change the sportswear.
• Please bring along student card for registration and arrive 10 minutes before the lesson.
• While organizer will purchase the third-party insurance schemes, participants are expected to be responsible for their individual insurances.
• Participants must comply with the following laws of the HKSAR government:
  • • <<Prevention and Control of Disease (Prohibition on Group Gathering) >>Regulation (Cap. 599G) , no group gathering with more than the limit of number may take place in any public place.
    • << Prevention and Control of Disease (Requirements and Directions) (Business and Premises) >>Regulation (Cap.599F), the number of trainees in each group during the training cannot exceed the limit of number and the social distance should at least 1.5 meters.
    • <<Prevention and Control of Disease (Wearing of Mask) >>Regulation (Cap. 599I), requirement to wear mask in public place, except during the training.
  • All participants must comply with the regulation of Government by using the mobile app “LeaveHomeSafe” or register their personal information to record their visits at the venue entrance.
  • Due to quota limitation, the spectator stand of the sports ground will not be open, therefore only participants can enter the venue.
  • Participants must follow the precaution guidelines of HKAAA, details please refer to <HKAAA Training Course – COVID19 Precaution>.

Inquiry

• Please call (852) 2177-2600 or email to [email protected]