|
Stage One - Lecture
|
| 4 December 2011 (Sunday) |
TU201, The Hong Kong Polytechnic University # |
The seminar will focus on three aspects:
- Keys to healthy running, and proper way to progress the training;
- Advices on running styles, venue and running shoes; and
- Prevention and management of commonly encountered running related injuries
|
1:30pm – 3:30pm |
|
Stage Two – Technical Training
|
| 17 December 2011
(Saturday) |
Wanchai Sports Ground |
With the guidance of the instructor, participants will learn
- the proper running styles, breathing pattern and running tempo
- the importance of warm up, cool down and stretching, core stability and supplementary exercises in the prevention of running injuries and performance enhancement.
|
9:30am – 11:30am
or
11:30am – 1:30pm |
| 7January 2012 (Saturday) |
Aberdeen Sports Ground |
12:30pm – 2:30pm
or
2:30pm – 4:30pm |
| # Department of Rehabilitation Sciences of The Hong Kong Polytechnic University, Hung Hom, Kowloon |
| Please download here for entry form |
The Hong Kong Amateur Athletic Association is pleased to offer a Three -Day Marathon Introductory Course (Lecture and Technical Training) aimed at providing practical hints to our runners in their preparation for Standard Chartered Hong Kong Marathon 2012. The key feature of this training workshop is a combination of lecture with technical training. 
