Chicken Run
Ingredients:
Chicken breast (cut) |
500g |
| Mushrooms |
300g |
Marinade:
Garlic |
2 cloves (crushed) |
| Lemon juice |
1 |
| Pepper |
1 teaspoon |
| Salt |
1 teaspoon |
| Honey |
2 teaspoons |
| Red chili powder |
1 ~ 2 teaspoons (to taste) |
| Olive oil |
3 teaspoons |
Seasonings:
Yoghurt |
1/2 cup |
| Lemon zest |
1 |
Preparation:
- Combine chicken breast, mushrooms and marinade ingredients. Marinate for 2 ~ 3 hours.
- Thread chicken breast and mushroom in sequence. Place on a preheated grill at 75 degrees and grill for 15 minutes.
- Heat up the grill pan with a little oil and cook over medium-high heat for about 1 minute.
- Mix yoghurt and lemon zest together to make sauce; serve with dish.
“Chicken Run”—chicken and mushroom skewers serve with lemon zest yoghurt sauce.
Ocean’s Heaven
Ingredients:
Cold soba noodles |
300g |
| Prawns |
4 (wash and remove shells) |
Marinade:
Garlic |
2 cloves |
| Olive oil |
3 teaspoons |
| Pepper |
1/2 teaspoon |
| Salt |
1/2 teaspoon |
Cold soba noodle sauce:
Lemon juice |
1/4 |
| Dried bonito water |
200ml (soak 50g dried bonito in 200ml hot water.) |
| Low-sodium soy sauce |
100ml |
| Mirin wine |
100ml |
Preparation:
- Wash prawns and remove shells. Stir in marinade ingredients. Marinate for 10 minutes.
- Heat up the frying pan with a little oil, cook over low heat for 2 to 3 minutes.
- Cook the noodles according to the package instructions. Mix noodle sauce with drained noodles.
- Place fried prawns atop noodles, serve.
“Ocean’s Heaven”—prawn soba noodles.
Tropic Wonder
Ingredients:
Banana (sliced) |
250g |
| Vegetable oil |
2 teaspoons |
| Egg whites |
2 |
| Egg |
1 |
| Milk |
250ml |
| Self-rising flour |
400g |
| Sugar |
160g |
| Soda powder |
1/2 teaspoon |
| Lemon zest |
2 teaspoons |
| Chocolate chips |
50g |
Preparation:
- Mix banana, 1 teaspoon vegetable oil, egg whites, egg and milk and stir with stirrer.
- Blend sifted flour, sugar, soda powder, lemon zest and chocolate chips together in a large bowl.
- Combine the banana and flour mixture and mix well.
- Preheat oven to 190 degrees. Spread 1 teaspoon vegetable oil evenly in the cake pan. Pour the mixture into two-thirds pan and bake for 25 minutes.
“Tropic Wonder”—banana muffin with chocolate chips
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