Expert: Miss Joe Joe Fan – Hong Kong Marathon Team Representative
- ICE can reduce muscle swelling, alleviate inflammation and help to wash out metabolic waste that accumulated inside body and improve body circulation.
- ICE can help muscle recover quickly from a heavy training session i.e. speed training or long run.
- Immerge sore muscle (best is lower body) into a bath of icy water around 10-15oC for 10-15mins. Finish when feeling numb or skin turn red.
- Hot shower or hot bath afterwards.