Expert: Dr. Simon Yeung, Associate Professor of Department of Rehabilitation Sciences, the Hong Kong Polytechnic University
- A well-planned, progressive training program.
- Increase your running distance progressively by not more than 10% each week. e.g. run 5km this week, 5.5km next week.
- Train at least 2-3 times a week, with a long steady run in the weekend to build up your mileage and one to two shorter sessions during the week for pace running.